Now Offering Kids Camp
Secure a Special Summer Camp Discount for your child! Click Now!!
Now offering a 10 pack of Camp Days for $500
Sign up at the gym to pick your days!!
Refer a Friend, Train Together - On Us!
Know someone who would love our community? When you refer a friend and they sign up for a membership, & receive a FREE- 1 Hour Private Lesson together!
One Week Free Trial: See if our gym is the right fit for YOU!
Unleash your potential
Sink or Swim
Drown in excuses or dominate the Waters. . .
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At Flow MMA Academy, we will lift you up when you’re sinking and push you harder when your cruising- because growth never stops!
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We train everyone- from beginners to fighters, all ages & skill levels.
We’re more than a gym- We’re a family!
You deserve time to grow & a family to grow with.
You deserve time to hit pads, punch someone in the face, or a little BJJ flow.
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Come Join the Family!!
Schedule
Coming Soon
Current Class Schedule
More Family Time!!
Save time and Train along-side or with your kid During our 5 O'clock Classes
-Little Prajana Classes include kids 4 - 7 yrs old.
-Kids class usually 8 -14 yrs old.
-Adult classes 15 and up.
-But ultimate decision is made by the coaches, exceptions do happen based on maturity, size, and skill.
About Us
With all the passion and love that these coaches share for this sport, Deric and Lindsey naturally found one another on the mats. Together they discovered a powerful desire to share that same passion with everyone they coach. Their journey together has been built on dedication, hard work, and the thrill of competition, and now they've been committed to empowering others to find their strength, skill, and spirit through martial arts.
Lindsey
• Black belt in Brazilian Jiu-Jitsu with over 18 years of training
• Competed in 20 amateur and pro fights in MMA and Muay Thai
• Fought for top promotions including Bellator, Rizin, Invicta FC, and King of the Cage
• Competed on some of the world's biggest stages in combat sports—from Madison Square Garden to Saitama Arena in Japan
• fastest finish in the atomweight division history for Invicta FC with a 29 sec. TKO
• Certified personal trainer with over 10 years of experience and a Bachelor’s degree in Nutrition and Dietetics
• Certified Pranic Healer and founder of Damsels Holistic Care & Wellness
Deric
- Brown belt in Brazilian Jiu-Jitsu with over 15 years of training
- MMA record (7-3), Muay Thai record (3-2), Boxing (2-1)
- Fastest MMA amateur finish 26 seconds; pro MMA finish 38 seconds
- Competed for major promotions such as WFF, CFFC, and LFA
- World Fighting Federation back to back submission of the night award (2017)
- 2015 Austin, TX runner up Golden Gloves
- 5 fights straight from 2017-2019 all finishes without getting hit
- Last fight 2023 Pro muay thai debut in Thailand winner via 3rd rd KO
- Spent the last 10 years coaching all levels of martial arts
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Testimonials
I have known Deric and Lindsey for years! They are amazing fighters and coaches. I highly recommend everyone check out Flow MMA Academy! The classes are amazing and the training is the best!
-Lauren Carey
"I've never encountered such comprehensive MMA training before. The classes at MMA Gym are intense, enjoyable, and highly fulfilling."
Sophia
"The team at MMA Gym is exceptional. Their dedication to helping me enhance my technique and overall fitness is unparalleled."
Ethan