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Welcome to Flow MMA

What Sets Us Apart

  • We don't just provide a gym experience- "a get in- get out" experience- we provide a "home away from home" experience.

  • We are a family.

  • We are a community that supports each other.

  • Deric Flores & Lindsey VanZandt are so passionate about Martial Arts- you can feel their passion when they coach.

  • They share their knowledge and fight experience.

  • They are always, learning, growing, & training as well - getting better so they can get you better.

  • Train with coaches that will train with you and help you level up.

  • We are a gym for beginners weather you just want to learn techniques, lose weight, how to defend yourself, or become a competitor. We are here to help you reach your goals.

  • We love our Flow Fam.

Kids Program

  • Martial Arts is one of the greatest sports or extracurricular activities your kiddo can start at a young age. Muay Thai & BJJ will help your kid in all the other sports he or she wants to do.

  • At Flow MMA we add hand & eye coordination drills, balancing, strengthening skills and plyometric exercises through games and fun activities. 

  • We like to work with the parents to make sure we are helping your kids reach their goals and push them to becoming the best versions of themselves in and out of the gym.

  • Each kid is different, and we tailor our teachings to meet each child's individual needs & learning style.

Fighters Program

  • Through our fight experience, at Flow MMA, we can offer a spot that can offer an all-in-one fight camp.

  • We offer a strength & conditioning program.

  • We also offer in house recovery- massage therapy & energy healings.

    • Injuries are going to happen & we can get you back on the mats fast & healthy. ​

  • We have connections on the east and west coast for fights. 

  • We can bring in partners to help you train for specific opponents & make sure you are completely prepared to go to war.

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